The internet’s obsession with “glowing up” has reached a fever pitch. YouTube tutorials promise dramatic transformations, social media explodes with before-and-afters, and the pressure to undergo this mystical metamorphosis permeates our collective consciousness. But amidst the shimmering filters and sculpted cheekbones, a vital question begs to be asked: Is the glow-up narrative actually doing us more harm than good?
At its core, the glow-up paints a picture of dramatic physical reinvention – a Cinderella-esque shift from awkward duckling to dazzling swan. This narrative hinges on the idea that our inherent worth is somehow tied to external appearance, and that true happiness lies in achieving an idealized aesthetic. Yet, this obsession with transformation risks obscuring the beauty and value that already exists within each of us.
The Binary Model of Beauty
Glow ups imply a dramatic shift from “ugly” to “beautiful,” reinforcing a harmful binary that pits people against each other in a never-ending beauty contest. It suggests that our worth is tied solely to our physical appearance, a cruel metric that excludes the spectrum of human beauty and diversity. We become fixated on achieving an arbitrary ideal, overlooking our unique charm and individuality.
The Illusion of Instant Change
Glow ups presented online often mask years of dedicated effort, meticulously curated angles, and the magic of Photoshop. They create a false impression of instant gratification, leaving viewers feeling inadequate and frustrated with their own perceived slow progress. The pressure to achieve drastic results in a short timeframe leads to unhealthy dieting, excessive exercise, and even dangerous cosmetic procedures, all in the pursuit of an unattainable image.
The Illusion of Physical Transformation
At the core of the glow-up trend is the emphasis on physical transformation. Social media platforms are flooded with images portraying individuals who have seemingly undergone miraculous changes in their appearance. While it is natural for people to evolve physically over time, reducing personal growth to a mere visual transformation oversimplifies the complex nature of self-improvement.
The obsession with physical aesthetics can contribute to unhealthy beauty standards and body image issues. It perpetuates the idea that one’s worth is determined by their outward appearance, fostering a culture that prioritizes looks over substance. In reality, true personal growth extends beyond the surface level and involves emotional, mental, and spiritual development.
The Psychological Impact
The pressure to achieve a glow up can have detrimental effects on individuals’ mental health. The constant comparison to others’ apparent successes and transformations can lead to feelings of inadequacy and low self-esteem. Moreover, the pursuit of an idealized version of oneself may result in unrealistic expectations and an unhealthy relationship with self-improvement.
Psychologists argue that true happiness and fulfilment come from accepting oneself and embracing personal growth at a sustainable pace. The rush to achieve a glow up can lead to burnout, anxiety, and even depression, as individuals feel the need to meet unrealistic standards set by society and perpetuated through social media.
The Deceptive Nature of Social Media
Social media platforms play a significant role in perpetuating the glow-up trend. Users showcase their transformations through carefully curated posts, creating a distorted reality that may not accurately reflect their journey. Behind the scenes, individuals may be facing challenges, setbacks, and personal struggles that are conveniently omitted from the narrative.
The pressure to present a perfect image online can contribute to a culture of inauthenticity, where individuals feel compelled to conform to societal expectations rather than embracing their true selves. This can create a toxic cycle where people continuously strive for external validation, seeking approval from others rather than focusing on their genuine well-being.
The Importance of Authentic Growth
Rather than subscribing to the superficial ideals of a glow up, society should shift its focus towards authentic personal growth. Authentic growth involves a holistic approach to self-improvement, encompassing physical, emotional, intellectual, and spiritual dimensions. It acknowledges that transformation is a gradual process, and there is no one-size-fits-all template for success.
Embracing imperfections and recognizing the value of the journey itself can lead to a more fulfilling and sustainable path to self-discovery. Authentic growth encourages individuals to set realistic goals, prioritize mental well-being, and cultivate meaningful connections with themselves and others.
The Tyranny of Self-Flaw-Finding
The relentless focus on glow ups cultivates a hyperawareness of our flaws. Every freckle, wrinkle, and curve becomes a target for improvement, fueling shame and insecurity. We spend precious time and energy obsessing over perceived imperfections, neglecting the development of our inner selves. This internalized criticism erodes self-esteem and hinders us from embracing our authentic selves.
Ayerhs Magazine 